Cholesterol too high? Take a pill. Blood pressure too high? Take a pill. Got a cold coming on? Take a pill. So many pills cannot possibly be good for us.
Modern medicine has an answer for just about everything. But at what cost to your health?
The Herbal Medicine Cookbook: Everyday Recipes to Boost Your Health by Susan Hess and Tina Sams provides you some simple, relatively inexpensive ways to help you stay healthy.
This book is a step-by-step guide to eating in such a way that you give your body what it needs to heal itself.
You don’t need to replace your doctor or other health care provider, unless that is your goal. You can help yourself feel better by following the recipes in this cookbook.
The Herbal Medicine Cookbook takes the idea of Chinese medicine and makes it easy to understand and easy to follow. You won’t need a lot of fancy herbs or other ingredients. You probably have just about everything you need to follow most of these recipes right now.
This book tells you what equipment you need to get started. Most modern kitchens have all of it or, at least, most of it anyway.
By following these easy recipes, you will give your body what it needs to feel better and healthier.
We were sent a complimentary copy of this book. We are under no obligation to write any review, positive or negative.
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You have probably said many times over, “I just have a gut feeling”. The thing is, you are not that far off. By now you have heard all about keeping your gut healthy and why.