Book Review: Mediterranean Cookbook for Healthy Lifestyle: 70 Easy Recipes for Eating and Feeling Well Every Day, 7-Day Meal Plan by Jennifer Tate ASIN: B0779DHK72

All of the books on brain health we have reviewed recently recommend the Mediterranean Diet.  This book, Mediterranean Cookbook for Healthy Lifestyle: 70 Easy Recipes for Eating and Feeling Well Every Day, 7-Day Meal Plan by Jennifer Tate, explains it in a nutshell.

The recipes are easy to follow and even tell how long it takes to prepare the dish and how long to cook it.  The steps are well thought out and the recipes appear to be tasty.

Five Star Review

We give Mediterranean Cookbook for Healthy Lifestyle all five stars.  We think you will like it.

We were given a complimentary copy of this book through a Kindle Promotion.  We are under no obligation to write any review, positive or negative.

We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255.

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https://amzn.to/2C1GyO2

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Unsafe at Any Meal: What the FDA Does Not Want You to Know About the Foods You Eat by Dr. Renee Joy Dufault ISBN:978-0-7570-0436-0

Back in 1965, a very good year by the way, Ralph Nadar published his book, Unsafe At Any Speed. Nadar was attempting to warn the American public about the dangers of the automobile and particularly the Chevrolet Corvair.

In the book Unsafe at Any Meal: What the FDA Does Not Want You to Know About the Foods You Eat by Dr. Renee Joy Dufault, the author is seeking to inform her readers about the dangers lurking in our food.

The author makes a very compelling case regarding the Standard American Diet (SAD) and how it can lead to autism, Attention Deficit Disorder (ADHD), and Alzheimer's disease. It even appears that it may be possible to reverse some of the effects of those conditions by changing our diet.

One would think that a book like this would be a very dry read, but it isn’t.  This book is well-written and not too academic for most readers. When she does speak in scientific terms, she explains those terms in a simple form that even a redneck could understand and get the point.

Dr. Dufault tells her readers what they can do to live a healthier life.  She explains how even a person on a very limited budget may be able to eat healthier.  Wouldn’t it be great if she and her associates were to write a cookbook that provides healthy recipes on an extremely low budget?  

Five Stars

We give Unsafe at Any Meal all five stars on our scale of zero to five stars.  We think it is an important book. This book is well-written and easy to understand, even though it does take on a fairly complex subject.  

This book should be made required reading for all high school students.  A few hundred congressmen should also read this book.

We were sent a complimentary copy of this book.  We are under no obligation to write any review, positive or negative.

We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255.

Notice: This post contains affiliate links. If you click a link and make a purchase, we may financially benefit from your transaction, at no additional cost to you. Thank you for your support.

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A Follow Up to Friday 56 22 July 2016

A Follow Up to Friday 56 22 July 2016

As I stated in the post for Friday 56, 22 July 2016, I have been sort of an amateur researcher in the field of learning.  I started working towards a DBA, doctorate of business administration with a concentration in corporate learning.  I stopped due to health reasons. 

During the course of my research, I found research that showed that listening to baroque music was found to alter one’s brain waves to a beta level which made studying more effective.

To me this was amazing.  All the years of high school and undergraduate work could have been much more profitable, knowledge wise, if I had just listened to the right music. 

When I was in high school, I would study with the radio on.  Had I known that listening to instrumental music would have boosted my retention back then, I probably still would have been listening to pop music.  But, in college years I was struggling and could have benefited from such knowledge.

Back then, I was a media arts major and, therefore, had access to top of the line recording facilities.  Had I known then what I know now, I could have produced sound tracks that would have tripled my retention.

My oldest son was diagnosed as being ADHD.  He was having trouble with his grades in school even though he studied and was on the “miracle drug” Ritalin.

I made a copy of a subliminal recording tape from Potentials Unlimited on memory. Then, I recorded his spelling words several times on the tape after the subliminal recording. I recorded the subliminal tape again after the spelling words.  His grades, IN ALL SUBJECTS, went from 0s to 100s, overnight.

This was amazing to me.  If you have a child who is having problems with staying on task, you might want to try the subliminal teaching.  Of course, you will want to consult with your child’s doctors and other professionals before you try this.

By-the-way, our oldest daughter just opened an online store.  Check it out here.

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